Just an update to this journal of healthy movement - I went to yoga twice this past week. First time was a mix class on Saturday morning and then my Intro to Ashtanga Wednesday evening. I was really stiff this week and not very flexible. Was also having a problem with balance. Like worse than in a long time. I ran last Sunday and today. The difference being that last weekend it was warm enough to run outside and today it was 23 degrees when I got up. So, my treadmill was my hero today. LOL. I lifted on Monday, Tuesday and Thursday. A nice mix of a week. This week is supposed to be quite cold so I'll be indoors.
0 Comments
|
Because the ability to express ourselves and care for ourselves through motion is something we should be grateful for...
Archives
December 2015
Categories |