Cold Weather Cures

Just an update to this journal of healthy movement - I went to yoga twice this past week.  First time was a mix class on Saturday morning and then my Intro to Ashtanga Wednesday evening.  I was really stiff this week and not very flexible.  Was also having a problem with balance.  Like worse than in a long time.  I ran last Sunday and today.  The difference being that last weekend it was warm enough to run outside and today it was 23 degrees when I got up.  So, my treadmill was my hero today.  LOL.  I lifted on Monday, Tuesday and Thursday.  A nice mix of a week.  This week is supposed to be quite cold so I'll be indoors.