January has been cold! Except for one freakishly warm day the first week of the month, temps have been typical and even lower around here. We, like many recently, got the big dose of polar freeze and there is another bout to be served up this week I understand. So, I have been craving movement that creates warmth! LOL.
I've also been needing to sweat in order to feel like my body is shedding unnecessary gunk and stress so there has been mostly stuff like hot yoga, indoor running (cause too cold outdoors) and weighted circuits in my movement for the past few weeks.
It is sitting well with me. I'm happy with what I'm doing right now and winter has yet to drag down my mood, something that inevitably seems to happen before January's end.
Because the ability to express ourselves and care for ourselves through motion is something we should be grateful for...