First training log of new blog. I will attempt to do this daily. Anyone training who wants to comment or join in feel free!
Sundays are normally mosh pit stuff for me. That is when I throw a bunch of stuff together based on how I feel. Today started with a run up the hollow - just a quick half mile and back. Then did some cardio circuits with kettlebell work, burpees, jacks and a nifty little inclined plank my step-son showed me last week. That shit is killer.
Afterwards, did some old fashioned floor work. I do believer there is a place for bodyweight work in training and I do it regularly in addition to actually lifting weights. After that, dark yoga.
Yesterday we finished tearing out the base of our sidewalk so I counted that as my workout. And it WAS some heavy lifting. In the proces though, I tweeked something in my neck on the left side. So, that has been bothersome a bit today.
Eats today were pretty much a wash. We had a family cookout. Always great fun and lots of food. My water intake has not been adequate.
Because the ability to express ourselves and care for ourselves through motion is something we should be grateful for...