Just plugging along here in where motion is an expression of gratitude. Since spring has FINALLY arrived I have taken a little more to outdoor work, readying the yard by raking, picking up sticks and fallen limbs, prepping flower beds and the herb garden. On the best days this is sweaty work with lots of lifting, pushing and pulling!
I have had a couple of outdoor runs (glorious to feel the sun on my back again!) and have been doing a modified lifting schedule that includes both weighted work and body weight exercises.
Summer is just around the corner! Lots of good, hard work and sweating to look forward to!
Because the ability to express ourselves and care for ourselves through motion is something we should be grateful for...