Just an update to this journal of healthy movement - I went to yoga twice this past week. First time was a mix class on Saturday morning and then my Intro to Ashtanga Wednesday evening. I was really stiff this week and not very flexible. Was also having a problem with balance. Like worse than in a long time. I ran last Sunday and today. The difference being that last weekend it was warm enough to run outside and today it was 23 degrees when I got up. So, my treadmill was my hero today. LOL. I lifted on Monday, Tuesday and Thursday. A nice mix of a week. This week is supposed to be quite cold so I'll be indoors.
Because the ability to express ourselves and care for ourselves through motion is something we should be grateful for...