Training Blog update - yoga two times this week. I am now working my way through Intro to Ashtanga class. Finding it challenging and fun. My other yoga day was Dark Yoga in the basement. I find that I am getting more focused at that and can follow it with some meditation most Sundays.
I did a day of legs and pullups, which pretty much covered the whole range of the body, this week too. Ran at lunch one day and on another day did Kettlebell circuits.
Because the ability to express ourselves and care for ourselves through motion is something we should be grateful for...