Monday. Sometimes a day not looked forward to in the Western world. This week I decided to change all that. I had a bit of flexible time coming to me at work for some meetings attended in evenings the prior week and I took it in the afternoon. It was a pretty day. Sunny, a bit windy, but warm. The dog and I went for a short walk, I filled bird feeders and then recorded a short podcast episode. That "short" episode ended up taking two hours to edit due to me not being mindful of my "cut" function LOL but once it was done there was the feeling of satisfaction of having created something from scratch that always comes with this hobby.
I also began to work on a new collage for a study journal that I'll be using for the next few months. I'm going to be filling it with dream notations, assignments from my spiritual studies and other notes and ponderings. I love collaging. Some people scrapbook. I collage.
I actually went to bed early this day, due to staying up late the night before with my guilty TV pleasure. This rest was just what I needed. I am enjoying being able to just listen to my body. She wants to sleep, she gets to sleep. She wants to wake, we get up. I did not set an alarm on Monday and plan not to for the remainder of this cleanse.
Trying to live well in every way...and sometimes laughing about it later.